I would like to try and keep a working out blog. Here I can keep an eye on what I did while working out and see how I progress.
Started 3/30/11
Treadmill half hour
4/1/11
Treadmill 45 minutes
5 minutes of running @ 5mph
Leg weights/arm weight/ab
4/4/11
Treadmill 47 minutes
10 minutes of running @ various speed
Ab weights
